Health
How to stop feeling bad
Wednesday, March 19th, 2008
photo credit: Brymo
Your emotions are physical manifestations of your thoughts. This is why you feel them within your body. How you feel emotionally reflects quite perfectly how you’re thinking. This is why we often have a difficult time describing what we think about a situation vs. what we feel about […]
How to stick to your diet plan. No, really
Friday, February 22nd, 2008
Losing weight is tough. Keeping to our diet and exercise plans must be tougher still or I suppose more people would lose weight. I’m somewhat gifted genetically in that I don’t gain weight easily. Still, I’m pretty disciplined about my exercise and eating habits. However, this was not something I developed […]
Managing change in your life
Monday, February 18th, 2008
While some of us enjoy change and adapt to it readily, others of us fear it, are loath towards it and will avoid change at all costs. Change can bring both the happiest moments into our lives and also some of the most difficult challenges. Regardless, change will always be […]
How to deal with a breakup
Sunday, February 17th, 2008
Breakups are hard. Unfortunately, almost everyone on earth has to go through the difficult stages of ending a romantic relationship at some point in their life. Most of us endure it multiple times. Strangely enough, we all deal with this problem in different ways, some of which are healthy and others of […]
How to never have a headache again - Ever!
Wednesday, February 13th, 2008
I haven’t had a headache last for more than 30 seconds in over 8 years. However, that isn’t because I never get them, it’s due to the fact that at their very onset I can remove them almost instantaneously.
The following advice may seem odd or out of the norm to you, but it does […]